Because self-care isn’t selfish—it’s strategy.
August is National Wellness Month, and there’s no better time to re-center your goals, realign your health, and glow from the inside out. Whether you’re battling brain fog, low energy, weight changes, or just need a wellness refresh, this plan will guide you—gently and powerfully—back to balance.
At Thrive Hormonal Health & Wellness, we’ve designed this 7-day reset for our Lakeway and Bee Cave community to integrate what works: functional medicine, real-life lifestyle shifts, and a little aesthetic glow-up.
🌞 Day 1: Kickstart with Clarity
Start your reset with real answers—not guesses.
Book your comprehensive hormone panel and wellness consult at Thrive to get a clear picture of what’s going on beneath the surface.
📅 Save the Date:
Glow & Go Event | August 27–28, 9 AM–1 PM
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FREE Super B Skinny Shot for all walk-ins
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Bring a friend and you’ll both receive 15 minutes of complimentary Red Light Therapy
No appointment needed—just come as you are.
🥗 Day 2: Feed Your Energy
Your metabolism and hormones depend on more than willpower. They depend on what you feed them.
This month, support your gut and fullness hormones with:
FIBER MGP by Ortho Molecular – 15% OFF
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Supports natural GLP-1 pathways
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Reduces cravings and promotes satiety
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Enhances digestion and metabolic health
Pair it with whole foods, hydration, and rest—and feel the difference.
🚶♀️ Day 3: Move with Intention
Movement is medicine—but it doesn’t have to be intense to be effective. Today, try a gentle walk through one of our local favorites:
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Hamilton Greenbelt (shaded and serene)
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Bee Cave Sculpture Park (creative, quiet, and inspiring)
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Or even your own neighborhood barefoot for grounding
Thrive Tip: Pair your walk with a healing or relaxing podcast to shift your mindset while you move your body.
🔴 Day 4: Light It Up (Literally)
Let’s talk Red Light Therapy—a non-invasive, powerhouse treatment that helps with:
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Collagen stimulation and cellular repair
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Inflammation reduction
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Thyroid and adrenal support
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Mitochondrial energy production
🧘 Day 5: Reclaim Your Calm
Stress is sneaky—but so is stillness.
Take 10–15 minutes today for quiet breathing, gentle stretching, or a moment of mindfulness in your favorite spot.
📝 Reset Journal Prompt:
“What am I grateful for today—and how can I show appreciation for myself, too?”
💉 Day 6: Boost Your Confidence
Now that your energy is back, let your glow show. Aesthetic wellness isn’t about vanity—it’s about confidence, self-expression, and celebrating your progress.
Try one of our August favorites:
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New to Botox? Enjoy $65 OFF your first treatment with Allē Rewards
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✨ Special Offer:
Book our Lip Filler Special – $575, and receive 10 FREE units of Botox.
When your guest books the same offer, you both get 10 units FREE—because glow-ups are better together.
Add a Super B Skinny Shot or Red Light Therapy session to amplify your results.
🌅 Day 7: Restore + Reflect
You’ve tuned in to your body, fueled your energy, and reset your focus. Now let’s care for the structure that supports it all: your joints.
EXOSOME JOINT THERAPY
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First Treatment: $795
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Second Treatment: $750
This regenerative therapy supports healing, reduces inflammation, and helps you move through life with more freedom and less pain.
📝 Final Journal Prompt:
“How can I protect this new energy—and stay grateful for it?”
💬 From Kristine Kjolhede, MSN, FNP-C
“So many of us are running on empty—and we think it’s normal. But when you actually take the time to reset, everything changes. You don’t just look better—you think clearer, sleep deeper, and finally feel like yourself again.”
💚 Ready to Reset?
Whether you’re here to optimize hormones, restore energy, reduce pain, or just feel more like yourself again—we’re ready when you are.
📍 Serving Lakeway, Bee Cave, and West Austin
📞 Call to RSVP for the Glow & Go Event or book your August appointment today: (737) 242-6722
