Discover simple daily changes in 2024 to bring your body back into balance and overcome frustrating symptoms. Hormone imbalances often hinder health goals, but incorporating these habits can make a significant impact.
1. Prioritize Gut Health: A thriving microbiome predicts good hormone balance. Address issues like bloating, indigestion, and allergies through a hormone-friendly diet and consult with Thrive Hormonal Health for personalized plans.
2. Vitamin D: Supports bone health but it also plays a role in the health of your heart as well as your GI tract. It’s essential to support vitamin D levels during the winter months since you may not be getting as much as your do during the warmer months.
3. Opt for Natural Sugars: Swap refined sugars for alternatives like dates and monk fruit to maintain stable insulin levels and support hormone balance.
4. Include Healthy Fats: Ensure omega-3-rich fats like olive, avocado and coconut oils are part of your diet every day.. they aid hormone production and promote healthy cholesterol levels.
5. Prioritize High-Quality Proteins: Meet your daily protein needs with sources like eggs, fish, lentils, or organic tofu to support hormone balance and energy levels.
6. Choose Plastic-Free Containers: Reduce exposure to endocrine disruptors by switching to glass or stainless steel food and water containers, this will prevent leaching of unhealthy chemicals into your food and water.
7. Adopt Natural Self-Care: Transition as best you can to chemical-free personal care products to avoid endocrine-disrupting chemicals found in many conventional items such as body lotions, cosmetics and hair care products.
8. Set a Daily Movement Goal: Regular exercise not only boosts mood but also helps balance hormones. Start with small, achievable movement goals, gradually increasing them for lasting benefits.
Achieve Your Hormone Balance Goals in 2024: Explore personalized treatment plans at Thrive Hormonal Health, tailored to your unique biological makeup. Schedule a free appointment with KRISTINE KJOLHEDE, MSN, FNP-C today.